TRAINING PLAN FOR 2011 JARDEN WESTCHESTER TRIATHLON
You should consult a doctor before attempting this plan as the athlete assumes all risks of attempting such a plan and Tri-Trainer.com assumes no liability for providing this.
Each phase of the plan is broken down into 4 week periods.
This Plan assumes you are trying to 'Peak' at Westchester and therefore the plan
makes no assumption that you are racing before then although races are a good idea
for experience and using them as a 'Brick'.
The bike course has been posted on www.westchestertriathlon.com and this is a course
that has some tough hills. I recommend hill work if you want a good race.
Appendix of training codes is at the end of each 4 week plan and more detailed workouts can be found on the ' Training Peaks' website. If you have questions, please e mail me at email@example.com.
This next Phase is Base 1 . You should be able to increase volume of training after your
Prep phase and also slightly increase intensity. Your race is still 12 or so weeks away and there
is no point training too hard and getting injured. You are training your body to fuel for Endurance.
Heart Rate Zones max at Zone 3 and you should be building your Strength particularly as
Westchester has some tough climbs on the bike. Be prepared and work hills.