I have know Ray for over 10 years, it started when I first took a sprint triathlon class with him at a local YMCA. It was the beginning of endurance races for me.  Since then I have progressed from sprint triathlons to olympic length triathlons to recently finishing my first 70.3 mile distance.  When I crossed the finish line for the half, I thought thank you Ray, because not only did I feel great, I achieved my goal and was well trained. I had confidence going into the race because Ray believed I could do it, he knew when to push me, how to help me get past obstacles and laughed with me.  I know in myheart of hearts that finishing the 70.3 was possible because of Ray’s encouragement and guidance through the years. - Lori   

My experience with Ray has been a game changer for both my level of fitness and my ability to perform in races. His approach is gentle but tough and he carefully considers the physical and mental aspects of training. His experience as a world-class triathlete combined with years of working in a corporate environment makes Ray the perfect combination of brains and braun in a Coach. - Aaron  
I’d known Ray for a few years before I started training with him. When my idea to do a full Ironman solidified, I knew just who to call. Ray’s positivity, enthusiasm and unwavering belief in me has made me a better triathlete all around and has pushed the limits of my capabilities. I never knew I could achieve this and Ray showed me the way. - Jaime

I am almost 65 yrs old.  What I love most about Shoshana is she has made me realize just how relevant I still am as an athlete. My head was telling me I was too old to be a triathlete and Shosh quickly changed that. She motivates me to be the best I can be, not what someone 20 yrs younger could be. She is good at this coaching thing. I think it’s because she gears the workouts specifically to my ability to perform and also what she knows I’m capable of doing. - Maggie

Jaime coached me to successfully complete my first full Ironman. He created a tailored training plan taking into an account my personal strengths and weaknesses. His data driven approach with specific metrics and target goals for my workouts worked great for me.  Jaime helped me navigate through the heaviest training period without serious injuries and to find the right balance between pushing hard vs. listening to your body approach. - Serge