TRIATHLON TRAINING PROGRAMS from Beginner to Ironman
Level
1 - $100 monthly
Training
Programs for Sprint to Ironman distance in conjunction
with Training Peaks interactive software www.trainingpeaks.com.
This plan is designed to Peak you for one or several
target races during your Tri season. Your personalized
training plan is delivered over the web and you have
e mail and phone access to Ray .
You
have the ability to move or change workouts if other
commitments clash with your plan and the program acts
as your Training Diary.
For
Level 1 and Level 2 an initial evaluation meeting is
required to better understand your abilities and needs
which costs $75.
Level
2 - $75 monthly
You
will receive your plan by E mail . The plan is not interactive
but can be designed for your target race or races .You
will still have e mail and phone access to your coach.
Level
3 - $50
Your
3 to 6 month training plan will be designed to your
ability and time constraints . The plan is to get you
to the finish line of your selected race.
